Navigating a community recreation centre is easy when you have an Exercise Specialist by your side. Meet with an Edmonton Southside PCN staff member to get used to exercising at the gym. Together, you will get an orientation of the facility including where everything is, an introduction to the equipment, how to plan your workout, and basic gym etiquette.
During this time, you will have the opportunity to talk with the Exercise Specialist about any concerns you are having, especially any anxiety with using the gym services.
This four-week program is at no cost, thanks to our partnership with the recreation centres. This group will be held at the following locations: