GLA:D is an evidence-based exercise program geared towards those living with mild to moderate osteoarthritis. This highly effective program is focused on supporting patients to build strength and discover therapeutic exercises to treat their condition.
The key components of this group are to get stronger with the movements you do daily, to learn to cope with daily activities, and to become confident in self-managing your discomfort.
This program was originally developed in Denmark and, due to its great success, is now taught around the world. Ask your health care provider if this class is right for you.