Posts Tagged: Stress

Minimizing stress is key to a healthier life

At 97, Henry Schroder isn’t worried about his health. He still lives at home, shovels his own driveway and builds his own airplanes. Henry still remembers growing up during the Russia Revolution and can outline specific details of his childhood and his time in the Canadian Air Force during World War II. He was married…

Are You Eating Mindfully?

By Lisa Podlecki Registered Dietitian What is mindful eating? Mindful eating is the experience of eating with all of the senses (feeling, hearing, seeing, tasting, smelling) without judgment and noticing the responses that you feel before, during, and after eating[1]. This may help connect you to your eating experience and be more conscious of the…