Posts By: sduret

Family benefits from multi-generational care

It’s challenging enough to manage your own health care needs. What happens if you are responsible for a parent’s health too? Bill and Carol Matthews, both 69, are caring for Carol’s 95-year-old mother. However, the whole family has benefited from the multigenerational care and workshops offered from Edmonton Southside Primary Care Network (PCN). “We didn’t…

Are You Eating Mindfully?

By Lisa Podlecki Registered Dietitian What is mindful eating? Mindful eating is the experience of eating with all of the senses (feeling, hearing, seeing, tasting, smelling) without judgment and noticing the responses that you feel before, during, and after eating[1]. This may help connect you to your eating experience and be more conscious of the…